The Peninsula
Following the huge success and turnout of the inaugural Month of Wellness last year, on patrons demand, the second edition of the programme will kick-start with a bang this Holy month of Ramadan at Al Shaqab with loads of physical and revitalizing activities.
Al Shaqab has collaborated with country’s top fitness establishments to give back to the community by providing community fitness classes during this Holy month of Ramadan.
From weight training to spin classes, functional training to detox yoga, everything you need to rejuvenate your body, mind and soul can be found at our spectacular Longines Arena. And it’s all free for one and all.
Furthermore we have exclusive classes for women only, as it contributes to enable females to practice sports.
The aim to have free-for-all, Month of Wellness, is to encourage the community tomaintain a healthy lifestyle through physical education for all ages and to generate interest in sporting activities.
Four pillars of sports - Focus, Motivation, Inspiration and Endurance - on which total fitness of Body, Mind and Souls depends is the promotional moto of Month of Wellness at Al Shaqab.
Exercising during the Holy month of Ramadan is essential and beneficial for health, its an opportunity to burn stored fat. Physical activity is important for good health and maintain weight, as well as promoting brain health and maintaining blood flow. It also helps in strengthening muscles.
Qatar pays great attention to sports in all its fields; therefore, a sports day is dedicated to the country every year. Based on Qatar vision 2030, which consider sport one of its most important pillars, Al Shaqabgenerously opens its door is to all to try different types of sports and encourages community participation. The classes will be taking place between the March 23 and April 12. All classes will take place for 1 hour from 21:00.
The organisers look forward to see interested individuals to join the free-for-all fitness classes everyday post Iftar at the world-class Longines Arena.